Mindfulness
If you are anxious, stressed,worried; you are living in the future
If you have regret, resentment,sadness, depression you are living in the past.
If you are at peace, you are living in the present Lao Tsu
You are only alive in this moment
Dr. Jon Kabat-Zinn
Benefits of Mindfulness and Meditation:
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Stress reduction
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Emotional calming
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Improved productivity
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Clarified thinking
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Enhanced health and wellness
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Positive Relationships
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Creativity
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Better Communication
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Response rather than Reaction
Each moment, each breath is a gift