If you are anxious, stressed,worried; you are living in the future

If you have regret, resentment,sadness, depression you are living in the past. 

If you are at peace, you are living in the present                                         Lao Tsu

You are only alive in this moment

                        Dr. Jon  Kabat-Zinn

 Benefits of Mindfulness and Meditation:

  • Stress reduction 

  • Emotional calming 

  • Improved productivity

  • Clarified thinking

  • Enhanced health and wellness

  • Positive Relationships

  • Creativity

  • Better Communication

  • Response rather than Reaction

Each moment, each breath is a gift